Task Description: This week in room 10 we have been learning all about exercise. For this task we had to first watch a video about exercise and why we need it. Then we had to start trying to figure out some questions that were fun for me to do. After that I had to start trying to blog my task and it went out well. Remember to leave a positive comment on my blog, thank you.
- What is healthy food?
a) Food that gives you the nutrients you need to grow and be healthy.
b) Food that tastes good and is high in sugar and fat.
c) Food that is high in calories and low in nutrients.
d) Food that is only for adults and not suitable for kids.
- Why is it important to eat healthy food?
a) To gain more weight and become stronger.
b) To have a weaker immune system and get sick more often.
c) To feel better, have more energy, and reduce the risk of getting sick.
d) To skip meals and lose weight quickly.
- How many servings of fruits and vegetables should you aim to eat every day?
a) 1-2 servings
b) 3-4 servings
c) 5 or more servings
d) No need to eat fruits and vegetables daily.
- Which type of grains are better for you?
a) Refined grains
b) Whole grains
c) Both are equally good for you.
d) Grains are not necessary in a healthy diet.
- What is a good source of lean protein?
a) Cookies and cakes
b) Chicken, fish, and beans
c) Potato chips and french fries
d) Ice cream and milkshakes
- Why is drinking plenty of water important?
a) It helps you gain weight.
b) It can make you feel hungrier.
c) It helps your body function properly and can help you feel full.
d) Water has no impact on your health.
- What are some tips for making healthy food choices?
a) Avoid reading food labels.
b) Cook more meals at home to eat more junk food.
c) Pack your own lunches and snacks with unhealthy foods.
d) Read food labels carefully and choose foods that are low in calories, fat, and sugar.
- What should you avoid drinking to maintain a healthy diet?
a) Water
b) Soda and juice
c) Milk
d) Smoothies
- How can you make eating healthy easier?
a) Avoid making any changes to your diet.
b) Make big changes to your diet all at once.
c) Make small changes to your diet over time.
d) Eat fast food regularly.
- Who benefits the most from eating healthy foods?
a) Only adults need to eat healthy foods.
b) Kids and adults both benefit from eating healthy foods.
c) Eating healthy foods has no benefits for anyone.
d) Only kids need to eat healthy foods.
- Why do you think it is especially important for kids to eat healthy food?
→ Because if kids don’t eat healthy food then they will become sick and may not even stay alive.
How can parents and caregivers help kids make healthy food choices?
→ By feeding their kids fruits for morning tea and lunch, as well as after school snacks.